Healthy You: Weight Management and Mindful Eating
If so, this program is for you!
Healthy You is a 10-week interactive curriculum that teaches you meal planning, shopping, cooking, portion control, and behavior change, all while listening to your body's needs.
This class includes instructions for nutrition and body composition assessment, personal consultations, recipes, hands-on activities, a pedometer, handouts, weekly classes, snacks and prizes.
CSU employees pay half price, but this is also open to the public! Sign up online or call (491-8615) by Jan. 16.
First class is Jan. 18.Details
What: 10-week program, Jan. 18-March 21 (no class March 14)
Where: Kendall Anderson Nutrition Center, 114 Gifford Building on campus
When: Wednesdays, 12-1 p.m. or 6-7 p.m.
Cost: $175. CSU employees only pay $87!
Discounts: Join with a buddy and each save $50 ($125 each)!
Scholarships available - please ask.
How: Register online
------------------------------
Event Contact: Melissa Wdowik can be reached at (970) 491-8615
Sponsored by the Kendall Anderson Nutrition Center.
102 Administration Building
Fort Collins, CO 80521
Have you made a resolution to lose weight, eat better, take care of yourself, or move more?
If so, this program is for you!
Healthy You is a 10-week interactive curriculum that teaches you meal planning, shopping, cooking, portion control, and behavior change, all while listening to your body's needs.
This class includes instructions for nutrition and body composition assessment, personal consultations, recipes, hands-on activities, a pedometer, handouts, weekly classes, snacks and prizes.
CSU employees pay half price, but this is also open to the public! Sign up online or call (491-8615) by Jan. 16.
First class is Jan. 18.Details
What: 10-week program, Jan. 18-March 21 (no class March 14)
Where: Kendall Anderson Nutrition Center, 114 Gifford Building on campus
When: Wednesdays, 12-1 p.m. or 6-7 p.m.
Cost: $175. CSU employees only pay $87!
Discounts: Join with a buddy and each save $50 ($125 each)!
Scholarships available - please ask.
How: Register online
------------------------------
Event Contact: Melissa Wdowik can be reached at (970) 491-8615
Sponsored by the Kendall Anderson Nutrition Center.
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